Anchor — WritingNotes on how ADHD actually goes, hour to hour, from the person who built Anchor.https://anchorroutines.com/Task paralysis with ADHD: wanting to do it is not the problemhttps://anchorroutines.com/writing/task-paralysis-adhd/https://anchorroutines.com/writing/task-paralysis-adhd/You know what the task is. You want it done. You are not doing it. Here is what is actually happening, and the one thing that has ever reliably got me moving.Fri, 18 Sep 2026 00:00:00 GMT